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●Low GI

💪High Protein

Omelet with cheese and liver Calories

High-protein omelet rich in vitamin A and B12

CALORIES

210kcal

1low

POTASSIUM

235mg

FIBER

Omelet with cheese and liver Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.1g

· 4%

Protein

16.8g

· 32%

Fat

14.8g

· 64%

Fiber

Omelet with cheese and liver Vitamins & Minerals

Vitamins

B12

9.8µg · 408% DV

Vitamin A

2650µg · 294% DV

Biotin

28µg · 93% DV

0.72mg · 55% DV

Minerals

Copper

3mg · 333% DV

Selenium

34µg · 62% DV

Phosphorus

255mg · 36% DV

Iron

6mg · 33% DV

Omelet with cheese and liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with cheese and liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cheese and liver Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cheese and liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with cheese and liver Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Omelet with cheese and liver

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with cheese and liver — Frequently Asked Questions

How many calories are in cheese and liver omelet?

Cheese and liver omelet provides 210 calories per 100 g. It contains 16.8 g of protein, 2.1 g of carbohydrates, and 14.8 g of fat per 100 g.

Is cheese and liver omelet suitable for a keto diet?

Yes, cheese and liver omelet is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.