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●Low GI

Omelet with cemen (low oil) Calories

High-protein, low-oil breakfast omelet

CALORIES

176kcal

2low

POTASSIUM

165mg

FIBER

0.4g

Omelet with cemen (low oil) Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

2.8g

· 6%

Protein

11.2g

· 26%

Fat

13.2g

· 68%

Fiber

0.4g

Omelet with cemen (low oil) Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Omelet with cemen (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with cemen (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cemen (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cemen (low oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with cemen (low oil) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with cemen (low oil)

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelet with cemen (low oil) — Frequently Asked Questions

How many calories are in low-oil omelet with cemen?

Low-oil omelet with cemen provides 176 calories per 100 g. It also contains 11.2 g of protein, 2.8 g of carbohydrates, and 13.2 g of fat per 100 g.

Is omelet with cemen suitable for a keto diet?

Yes, low-oil omelet with cemen is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.