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Omelet with çemen Calories
High-protein spiced egg dish with çemen paste
CALORIES
GI
POTASSIUM
FIBER
Omelet with çemen Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.6g
· 7%
Protein
11.2g
· 23%
Fat
15.1g
· 70%
Fiber
0.8g
Omelet with çemen Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
178mg · 25% DV
Sodium
410mg · 18% DV
Iodine
24µg · 16% DV
Omelet with çemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with çemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with çemen Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with çemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with çemen Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Omelet with çemen
Omelet with çemen — Frequently Asked Questions
How many calories are in çemenli omelet?
Çemenli omelet contains 196 calories per 100 g. It also provides 11.2 g of protein, 15.1 g of fat, and 3.6 g of carbohydrates per 100 g.
Is çemenli omelet suitable for a low-glycemic diet?
Yes. Çemenli omelet has a glycemic index of 2 and contains 3.6 g of carbohydrates per 100 g. It is gluten-free, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.