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●Low GI

💪High Protein

Oil-free omelet with cecil cheese Calories

High-protein omelet made without added oil and with cecil cheese

CALORIES

176kcal

1low

POTASSIUM

145mg

FIBER

Oil-free omelet with cecil cheese Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

1.8g

· 4%

Protein

15.2g

· 34%

Fat

12.1g

· 62%

Fiber

Oil-free omelet with cecil cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

255mg · 36% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Oil-free omelet with cecil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free omelet with cecil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free omelet with cecil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free omelet with cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free omelet with cecil cheese Fat Profile

SATURATED

4.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Oil-free omelet with cecil cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oil-free omelet with cecil cheese — Frequently Asked Questions

How many calories are in an oil-free omelet with Cecil cheese?

An oil-free omelet with Cecil cheese contains 176 calories per 100 g. It also provides 15.2 g of protein, 1.8 g of carbohydrates, and 12.1 g of fat per 100 g.

Is an oil-free omelet with Cecil cheese keto-friendly?

Yes, it is compatible with a keto diet. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 1; however, it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.