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🍳

●Low GI

💪High Protein

Omelet with cecil cheese and lor cheese Calories

High-protein cheese omelet

CALORIES

210kcal

1low

POTASSIUM

155mg

FIBER

Omelet with cecil cheese and lor cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.1g

· 4%

Protein

15.8g

· 30%

Fat

15.4g

· 66%

Fiber

Omelet with cecil cheese and lor cheese Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

12µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Omelet with cecil cheese and lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with cecil cheese and lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cecil cheese and lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cecil cheese and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with cecil cheese and lor cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Omelet with cecil cheese and lor cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with cecil cheese and lor cheese — Frequently Asked Questions

How many calories are in cecil cheese and lor cheese omelet?

Cecil cheese and lor cheese omelet contains 210 calories per 100 g. It provides 15.8 g of protein, 2.1 g of carbohydrates, and 15.4 g of fat per 100 g.

Is cecil cheese and lor cheese omelet keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also gluten-free and vegetarian, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.