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Omelet with beluga lentils and curd cheese Calories
High-protein omelet enriched with beluga lentils and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with beluga lentils and curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
6.1g
· 16%
Protein
13.2g
· 35%
Fat
8.4g
· 49%
Fiber
2.1g
Omelet with beluga lentils and curd cheese Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
185mg · 26% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Omelet with beluga lentils and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with beluga lentils and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with beluga lentils and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with beluga lentils and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with beluga lentils and curd cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Omelet with beluga lentils and curd cheese
Omelet with beluga lentils and curd cheese — Frequently Asked Questions
How many calories and how much protein are in omelet with beluga lentils and curd cheese?
Per 100 g, it provides 154 calories and 13.2 g of protein. It also contains 6.1 g carbs and 8.4 g fat.
Is omelet with beluga lentils and curd cheese diet-friendly, and what is its glycemic index?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 28, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.