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●Low GI

Omelet with beet greens and curd cheese Calories

Protein-rich omelet with beet greens and curd cheese

CALORIES

154kcal

2low

POTASSIUM

248mg

FIBER

0.8g

Omelet with beet greens and curd cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.1g

· 8%

Protein

11.2g

· 29%

Fat

10.6g

· 63%

Fiber

0.8g

Omelet with beet greens and curd cheese Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.29mg · 22% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Calcium

118mg · 12% DV

Omelet with beet greens and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with beet greens and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with beet greens and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with beet greens and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with beet greens and curd cheese Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Omelet with beet greens and curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with beet greens and curd cheese — Frequently Asked Questions

How many calories are in an omelet with beet greens and curd cheese?

An omelet with beet greens and curd cheese provides 154 calories per 100 g. It also contains 11.2 g of protein, 3.1 g of carbohydrates, and 10.6 g of fat per 100 g.

Is an omelet with beet greens and curd cheese low glycemic?

Yes. Its glycemic index is 2, and it contains 3.1 g of carbohydrates per 100 g. It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.