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●Low GI

Omelet with asphodel and onion Calories

Traditional egg omelet with asphodel greens and onion

CALORIES

154kcal

8low

POTASSIUM

180mg

FIBER

1.1g

Omelet with asphodel and onion Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.8g

· 13%

Protein

9.1g

· 24%

Fat

10.8g

· 63%

Fiber

1.1g

Omelet with asphodel and onion Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.95mg · 19% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with asphodel and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with asphodel and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with asphodel and onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with asphodel and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with asphodel and onion Fat Profile

SATURATED

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Omelet with asphodel and onion

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with asphodel and onion — Frequently Asked Questions

How many calories and how much protein are in omelet with asphodel and onion?

Per 100 g, omelet with asphodel and onion provides 154 calories and 9.1 g protein. It also contains 10.8 g fat and 4.8 g carbohydrates.

Is omelet with asphodel and onion gluten-free, and does it contain any allergens?

Yes, it is listed as suitable for a gluten-free diet. The declared allergen is eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.