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Omelet with asphodel and olive oil Calories
Traditional omelet made with eggs, asphodel greens, and olive oil; rich in protein, healthy fats, and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Omelet with asphodel and olive oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.8g
· 6%
Protein
10.1g
· 23%
Fat
14.2g
· 71%
Fiber
0.8g
Omelet with asphodel and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
156mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with asphodel and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with asphodel and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with asphodel and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with asphodel and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with asphodel and olive oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Omelet with asphodel and olive oil
Omelet with asphodel and olive oil — Frequently Asked Questions
How many calories are in asphodel omelet with olive oil?
Asphodel omelet with olive oil provides 182 calories per 100 g. A 100 g serving contains 10.1 g of protein, 2.8 g of carbohydrates, and 14.2 g of fat.
Is asphodel omelet with olive oil suitable for a low-glycemic diet?
With a glycemic index of 2 and 2.8 g of carbohydrates per 100 g, it is a low-glycemic food choice. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.