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●Low GI

Omelet with asphodel Calories

Traditional omelet made with eggs and asphodel greens, providing protein and micronutrients.

CALORIES

145kcal

2low

POTASSIUM

210mg

FIBER

0.8g

Omelet with asphodel Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.1g

· 9%

Protein

9.4g

· 26%

Fat

10.6g

· 65%

Fiber

0.8g

Omelet with asphodel Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin K

42µg · 35% DV

B12

0.65µg · 27% DV

0.32mg · 25% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

155mg · 22% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with asphodel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with asphodel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with asphodel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with asphodel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with asphodel Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Omelet with asphodel

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelet with asphodel — Frequently Asked Questions

How many calories are in asphodel omelet?

Asphodel omelet provides 145 calories per 100 g. It contains 9.4 g of protein, 3.1 g of carbohydrates, and 10.6 g of fat per 100 g.

Is asphodel omelet suitable for a low-glycemic diet?

With a glycemic index of 2 and 3.1 g of carbohydrates per 100 g, asphodel omelet is a low-glycemic option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.