🍳
Two-egg cheddar omelet Calories
High in protein, low in carbs, provides calcium from cheddar
CALORIES
GI
POTASSIUM
FIBER
Two-egg cheddar omelet Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.3g
· 2%
Protein
15.2g
· 28%
Fat
16.4g
· 70%
Fiber
0g
Two-egg cheddar omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.38mg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Two-egg cheddar omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg cheddar omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg cheddar omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg cheddar omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg cheddar omelet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Two-egg cheddar omelet
Two-egg cheddar omelet — Frequently Asked Questions
Is a two-egg cheddar omelet good for a keto diet?
Yes, it is compatible with keto. Per 100 g, it has 1.3 g carbs and a glycemic index of 0.
What allergens are in a two-egg cheddar omelet?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Have another question about Two-egg cheddar omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.