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Three-egg omelet with cheese Calories
High-protein, low-carb egg dish with cheese
CALORIES
GI
POTASSIUM
FIBER
Three-egg omelet with cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.8g
· 3%
Protein
15.2g
· 28%
Fat
16.8g
· 69%
Fiber
0g
Three-egg omelet with cheese Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Iodine
32µg · 21% DV
Calcium
180mg · 18% DV
Three-egg omelet with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-egg omelet with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-egg omelet with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Three-egg omelet with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three-egg omelet with cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Three-egg omelet with cheese
Three-egg omelet with cheese — Frequently Asked Questions
How many calories are in a three-egg omelet with cheese?
A three-egg omelet with cheese contains 220 calories per 100 g. It provides 15.2 g of protein, 1.8 g of carbohydrates, and 16.8 g of fat per 100 g.
Is a three-egg omelet with cheese keto-friendly?
Yes, a three-egg omelet with cheese is suitable for a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0; it contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.