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●Low GI

Mushroom and onion omelet Calories

High-protein egg omelet with mushrooms and onions

CALORIES

149kcal

8low

POTASSIUM

180mg

FIBER

0.8g

Mushroom and onion omelet Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

3.8g

· 10%

Protein

10.2g

· 28%

Fat

10.1g

· 62%

Fiber

0.8g

Mushroom and onion omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.75µg · 31% DV

0.34mg · 26% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

155mg · 22% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Mushroom and onion omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom and onion omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom and onion omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom and onion omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom and onion omelet Fat Profile

SATURATED

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Mushroom and onion omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom and onion omelet — Frequently Asked Questions

How many calories are in a mushroom and onion omelet?

A mushroom and onion omelet contains 149 calories per 100 g. It also provides 10.2 g of protein per 100 g.

Is mushroom and onion omelet suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.