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Fat-free omelet with gluten-free flour and cottage cheese Calories
High-protein, fat-free cooked omelet with gluten-free flour
CALORIES
GI
POTASSIUM
FIBER
Fat-free omelet with gluten-free flour and cottage cheese Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.1g
· 19%
Protein
13.4g
· 50%
Fat
3.8g
· 31%
Fiber
0.4g
Fat-free omelet with gluten-free flour and cottage cheese Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
176mg · 25% DV
Iodine
20µg · 13% DV
Sodium
255mg · 11% DV
Fat-free omelet with gluten-free flour and cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free omelet with gluten-free flour and cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free omelet with gluten-free flour and cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free omelet with gluten-free flour and cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free omelet with gluten-free flour and cottage cheese Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Fat-free omelet with gluten-free flour and cottage cheese
Fat-free omelet with gluten-free flour and cottage cheese — Frequently Asked Questions
How many calories are in a fat-free omelet with gluten-free flour and cottage cheese?
A 100 g serving contains 112 calories. It also provides 13.4 g of protein, 5.1 g of carbohydrates, and 3.8 g of fat.
Is a fat-free omelet with gluten-free flour and cottage cheese good for a gluten-free diet?
Yes, it is compatible with a gluten-free diet and has a glycemic index of 28. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.