🍳
Cheese omelet with two eggs and pepper Calories
High-protein cheese omelet with pepper
CALORIES
GI
POTASSIUM
FIBER
Cheese omelet with two eggs and pepper Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.6g
· 5%
Protein
13.4g
· 27%
Fat
14.7g
· 68%
Fiber
0.4g
Cheese omelet with two eggs and pepper Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.05µg · 44% DV
B2
0.36mg · 28% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
235mg · 34% DV
Calcium
180mg · 18% DV
Iodine
24µg · 16% DV
Cheese omelet with two eggs and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelet with two eggs and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelet with two eggs and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelet with two eggs and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese omelet with two eggs and pepper Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cheese omelet with two eggs and pepper
Cheese omelet with two eggs and pepper — Frequently Asked Questions
How many calories are in a two-egg cheese and pepper omelet?
A two-egg cheese and pepper omelet has 196 calories per 100 g. Each 100 g also provides 13.4 g of protein, 2.6 g of carbohydrates, and 14.7 g of fat.
Is a cheese and pepper omelet suitable for a keto diet?
Yes, this omelet is compatible with keto and ketovore diets. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 2; it contains egg and dairy allergens.
Have another question about Cheese omelet with two eggs and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.