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●Low GI

Low-fat cheese omelet Calories

High-protein, low-carb egg dish with low-fat cheese

CALORIES

154kcal

1low

POTASSIUM

170mg

FIBER

Low-fat cheese omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 5%

Protein

14.2g

· 37%

Fat

9.8g

· 58%

Fiber

Low-fat cheese omelet Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.92µg · 38% DV

0.34mg · 26% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Sodium

360mg · 16% DV

Low-fat cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat cheese omelet Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Low-fat cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Low-fat cheese omelet — Frequently Asked Questions

How many calories are in a low-fat cheese omelet?

A low-fat cheese omelet contains 154 calories per 100 g. It provides 14.2 g of protein, 2.1 g of carbohydrates, and 9.8 g of fat per 100 g.

Is a low-fat cheese omelet suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 1.

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Nutrition data compiled from USDA FoodData Central and scientific sources.