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Butter egg omelet with red pepper Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Butter egg omelet with red pepper Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
2.6g
· 6%
Protein
10.1g
· 24%
Fat
13.2g
· 70%
Fiber
0.6g
Butter egg omelet with red pepper Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin C
28mg · 31% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Butter egg omelet with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter egg omelet with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter egg omelet with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Butter egg omelet with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter egg omelet with red pepper Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Butter egg omelet with red pepper
Butter egg omelet with red pepper — Frequently Asked Questions
How many calories are in a butter egg omelet with red pepper?
A 100 g serving of butter egg omelet with red pepper contains 171 calories. It provides 10.1 g of protein, 13.2 g of fat, and 2.6 g of carbohydrates per 100 g.
Is butter egg omelet with red pepper keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.