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●Low GI

Butter egg omelet with parsley Calories

High protein, low carb, rich in B12 and selenium

CALORIES

196kcal

1low

POTASSIUM

155mg

FIBER

0.3g

Butter egg omelet with parsley Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.4g

· 3%

Protein

12.6g

· 26%

Fat

15.4g

· 71%

Fiber

0.3g

Butter egg omelet with parsley Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Vitamin K

62µg · 52% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Butter egg omelet with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter egg omelet with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter egg omelet with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter egg omelet with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter egg omelet with parsley Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Butter egg omelet with parsley

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Butter egg omelet with parsley — Frequently Asked Questions

How many calories are in a butter egg omelet with parsley?

A 100 g serving of butter egg omelet with parsley contains 196 calories. It provides 12.6 g of protein, 15.4 g of fat, and 1.4 g of carbohydrates per 100 g.

Is butter egg omelet with parsley keto-friendly?

Yes, it is compatible with a keto diet. It contains 1.4 g of carbohydrates per 100 g and has a glycemic index of 1; however, it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.