Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

3-egg omelet with mozzarella cheese Calories

high-protein, low-carb omelet with mozzarella cheese

CALORIES

196kcal

0low

POTASSIUM

155mg

FIBER

3-egg omelet with mozzarella cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.7g

· 3%

Protein

14.8g

· 30%

Fat

14.6g

· 67%

Fiber

3-egg omelet with mozzarella cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

1.05mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Iodine

28µg · 19% DV

Calcium

180mg · 18% DV

3-egg omelet with mozzarella cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 3-egg omelet with mozzarella cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 3-egg omelet with mozzarella cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 3-egg omelet with mozzarella cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

3-egg omelet with mozzarella cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to 3-egg omelet with mozzarella cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

3-egg omelet with mozzarella cheese — Frequently Asked Questions

How many calories are in a 3-egg mozzarella omelet?

A 3-egg mozzarella omelet provides 196 calories per 100 g. It contains 14.8 g of protein, 1.7 g of carbohydrates, and 14.6 g of fat per 100 g.

Is a 3-egg mozzarella omelet keto-friendly?

Yes. With 1.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, paleo, Mediterranean, and gluten-free eating patterns.

Have another question about 3-egg omelet with mozzarella cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.