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●Low GI

3-egg cheese omelet Calories

high-protein cheese omelet

CALORIES

215kcal

1low

POTASSIUM

170mg

FIBER

3-egg cheese omelet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

14.2g

· 27%

Fat

16.4g

· 69%

Fiber

3-egg cheese omelet Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.18µg · 49% DV

0.39mg · 30% DV

Vitamin A

198µg · 22% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Iodine

32µg · 21% DV

Calcium

180mg · 18% DV

3-egg cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 3-egg cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 3-egg cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 3-egg cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

3-egg cheese omelet Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to 3-egg cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

3-egg cheese omelet — Frequently Asked Questions

How many calories are in a 3-egg cheese omelet?

A 3-egg cheese omelet provides 215 calories per 100 g. The same serving contains 14.2 g of protein, 2.1 g of carbohydrates, and 16.4 g of fat.

Is a 3-egg cheese omelet suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.