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3-egg cheese omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; 3-egg cheese omelet has more protein; Menemen has more fiber; 3-egg cheese omelet has a lower glycemic index.
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3-egg cheese omelet
100 g
🍳
Menemen
100 g
215kcal
Calories
95kcal
14.2✓g
Protein
5.3g
2.1g
Carbs
6.2g
0g
Fiber
1.4✓g
16.4g
Fat
5.2g
1✓
Glycemic Index
35
0.1✓
Glycemic Load
3
170mg
Potassium
210✓mg
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