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3-egg cheese omelet vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3-egg cheese omelet has fewer calories; Ground Beef has more protein.
🍳
3-egg cheese omelet
100 g
🥩
Ground Beef
100 g
215kcal
Calories
250kcal
14.2g
Protein
19.4✓g
2.1g
Carbs
0g
0g
Fiber
0g
16.4g
Fat
20g
1
Glycemic Index
0✓
0.1
Glycemic Load
0✓
170mg
Potassium
310✓mg
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