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Omega 3 (Proteinocean) Calories
Concentrated omega-3 supplement from fish oil, for heart and brain health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega 3 (Proteinocean) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (Proteinocean) Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (Proteinocean) nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega 3 (Proteinocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 pack (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
| 1 can (large) | 120 g | 1080 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (Proteinocean)
What is Omega 3 (Proteinocean) used for?
Omega 3 (Proteinocean) is a fish-oil supplement that provides omega-3 fats such as EPA and DHA. These fats support normal heart and brain function, but the supplement is not a treatment for disease.
Can Omega 3 (Proteinocean) lower triglycerides?
Omega 3 (Proteinocean) provides EPA and DHA, which can lower high triglyceride levels when used in appropriate amounts. A supplement is not a substitute for prescribed treatment, and high-dose use should be discussed with a healthcare professional.
Should you take Omega 3 (Proteinocean) with food?
Yes, taking Omega 3 (Proteinocean) with a meal may reduce fishy burps or stomach discomfort. A meal that contains some fat is a practical choice, and you should follow the product’s own directions.
What is the difference between Omega 3 (Proteinocean) and fish oil?
Omega 3 (Proteinocean) is a fish-oil product that supplies omega-3 fats. Fish oil also contains other fats, so its total oil amount is not necessarily the same as its EPA and DHA content.
Can Omega 3 (Proteinocean) replace eating fish?
No, Omega 3 (Proteinocean) does not fully replace fish as a food. Fish also provides protein and other nutrients, while the supplement mainly supplies fish-oil fats; use it as a supplement, not a meal substitute.
How do you choose an Omega 3 (Proteinocean) dose?
Use the serving instructions on the Omega 3 (Proteinocean) label rather than judging by the total oil alone. The stated typical serving is about 5 g, or one medium teaspoon; do not assume that more is better.
Does Omega 3 (Proteinocean) cause fishy burps?
Yes, Omega 3 (Proteinocean) can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with food may help; a sharply rancid smell or taste is a reason not to consume the oil.
How should Omega 3 (Proteinocean) be stored after opening?
Store Omega 3 (Proteinocean) tightly closed and away from heat and light. Follow the label about refrigeration, since storage instructions can vary; limiting exposure to air, warmth, and light helps protect fish oil from oxidation.
How can you tell if Omega 3 (Proteinocean) has gone rancid?
Omega 3 (Proteinocean) may be rancid if it smells sharply sour, bitter, or like stale fish oil rather than having a mild fish-oil smell. Do not taste-test oil that appears or smells spoiled; discard it.
Can you take Omega 3 (Proteinocean) with blood thinners?
Omega 3 (Proteinocean) may need extra caution with blood-thinning medicines, especially at high doses or before surgery. Ask your clinician or pharmacist before starting it or changing the amount you take.
Omega 3 (Proteinocean) Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
0.03mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (Proteinocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (Proteinocean)
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (Proteinocean)?
Omega 3 (Proteinocean) is a concentrated fish-oil supplement, rather than a cooking oil. It has an oily consistency and may have a noticeable fishy flavour; products are sold in liquid or capsule form, so follow the directions for the one you have.
People commonly take fish oil with a meal, which can make it easier to fit into a routine. It contains no protein or carbohydrates, with all its energy coming from fat. If you have the liquid, a teaspoon is a practical serving size; keep to the product label’s guidance, and choose another source if you avoid fish.
How Nutritious Is Omega 3 (Proteinocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (Proteinocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (Proteinocean) Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3 (Proteinocean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (Proteinocean) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.