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●Low GI

Olive salad with vegetable oil Calories

Source of monounsaturated fats and vitamin E

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

15low

POTASSIUM · 100 G

45mg

FIBER · 100 G

3.5g

Quick answer

2 tablespoon (medium) of Olive salad with vegetable oil (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive salad with vegetable oil Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

59

KCAL / 30G

Carbs

1.7g

· 1% DV

Protein

0.4g

· 1% DV

Fat

5.7g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Olive salad with vegetable oil nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories59 kcal
Total fat5.7 g7%
Saturated fat0.84 g4%
Trans fat0 g
Sodium465 mg20%
Total carbohydrate1.7 g1%
Fiber1.1 g4%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Olive salad with vegetable oil?

ServingAmountCalories
2 tablespoon (medium)30 g59 kcal
1 teaspoon (small)5 g10 kcal
1 tablespoon (small)15 g29 kcal
1 ounce (medium)28 g55 kcal
3 tablespoon (large)45 g88 kcal
1 serving (medium)50 g98 kcal
100 g100 g195 kcal
1 cup (large)120 g234 kcal
1 pack (jumbo)200 g390 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Olive salad with vegetable oil

What is olive salad with vegetable oil made of?

Olive salad with vegetable oil is made primarily from chopped olives mixed with vegetable oil. Depending on the recipe or brand, it may also include peppers, herbs, onion, or seasonings, so the exact ingredients can vary.

How do you make olive salad with vegetable oil?

To make olive salad with vegetable oil, pit and roughly chop the olives, then toss them with the oil. Add finely chopped peppers, herbs, or seasonings if you like, and let the mixture sit briefly before serving.

Is olive salad with vegetable oil the same as tapenade?

No. Olive salad with vegetable oil usually keeps the olives in distinct chopped pieces, while tapenade is typically blended or mashed into a spread. Tapenade may also contain ingredients such as capers or anchovies.

How do you serve olive salad with vegetable oil?

Serve olive salad with vegetable oil as a condiment with bread, grilled vegetables, sandwiches, or a cheese board. Its briny, rich flavor is strong, so a small spoonful can add plenty of flavor to a meal.

Can you put olive salad with vegetable oil on a muffuletta sandwich?

Yes. Olive salad with vegetable oil works as a muffuletta-style sandwich topping, especially with cured meats and cheese. Spread it over the bread so the chopped olives and oil season the sandwich without overwhelming the other fillings.

Can you mix green and black olives in olive salad with vegetable oil?

Yes, green and black olives can be mixed in olive salad with vegetable oil. Green olives generally bring a sharper, brinier taste, while black olives tend to be milder; combining them gives the salad more varied flavor and texture.

Should you rinse olives before making olive salad with vegetable oil?

Rinsing olives before making olive salad with vegetable oil can reduce some of their surface brine and saltiness. Drain them well afterward, since extra water can dilute the oil and leave the finished salad less flavorful.

How should you store olive salad with vegetable oil after opening?

Keep opened olive salad with vegetable oil in a covered container in the refrigerator, and use a clean utensil to serve it. For a packaged product, follow its storage directions and use-by guidance; do not leave it sitting out.

Can you replace the vegetable oil in olive salad with olive oil?

Yes, olive oil can replace vegetable oil when making olive salad. It gives the mixture a more noticeable, fruity olive flavor, so the result may taste different from versions made with a more neutral-tasting vegetable oil.

Can you cook with olive salad with vegetable oil?

Yes, you can add olive salad with vegetable oil to cooked dishes, such as pasta or roasted vegetables. Add it near the end of cooking to preserve more of its briny olive flavor and avoid heating the oil for too long.

Olive salad with vegetable oil Vitamins & Minerals

Vitamins

Vitamin E

1.05mg · 7% DV

B2

0.02mg · 2% DV

Vitamin A

6µg · 1% DV

B3

0.11mg · 1% DV

Minerals

Sodium

465mg · 20% DV

Copper

0.04mg · 4% DV

Iron

0.48mg · 3% DV

Calcium

24mg · 2% DV

Potassium ⭐

14mg · 0% DV

Olive salad with vegetable oil Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive salad with vegetable oil

To burn the 59 calories in 2 tablespoon (medium) (30 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive salad with vegetable oil?

Olive salad with vegetable oil is a ready-to-serve preparation of olives tossed or dressed with vegetable oil. Olive-based salads and accompaniments are familiar across Mediterranean food traditions, though the olives and seasoning vary from one version to another.

The olives give it a briny, savoury taste, while the oil adds a smooth, rich feel. Serve it as part of a mezze spread, alongside bread and cheese, or spoon a little over a simple salad or grain bowl. It is chiefly a source of fat, with 19.1 g per 100 g, and also provides fibre. Because the oil makes it energy-dense, a modest portion works well; pair it with fresh vegetables or bread for a more rounded snack.

How Nutritious Is Olive salad with vegetable oil?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive salad with vegetable oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive salad with vegetable oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive salad with vegetable oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive salad with vegetable oil Fat Profile

SATURATED

0.84g

MONOUNSATURATED

3.93g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Compare Olive salad with vegetable oil

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Olive salad with vegetable oil vs Hawthorn Vinegar177 kcal more per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.