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Olive salad with vegetable oil vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Olive salad with vegetable oil has fewer calories; Tantuni has more protein; Olive salad with vegetable oil has more fiber; Olive salad with vegetable oil has a lower glycemic index.
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Olive salad with vegetable oil
100 g
🌯
Tantuni
100 g
195kcal
Calories
210kcal
1.4g
Protein
11.5✓g
5.5g
Carbs
22g
3.5✓g
Fiber
2.2g
19.1g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
45mg
Potassium
210✓mg
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