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Olive oil walnut kalburabasti Calories
Traditional Turkish syrup-soaked pastry dessert with walnuts and olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil walnut kalburabasti Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
54.6g
· 50%
Protein
5.8g
· 5%
Fat
22.1g
· 45%
Fiber
2.7g
Olive oil walnut kalburabasti Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Olive oil walnut kalburabasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil walnut kalburabasti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil walnut kalburabasti Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil walnut kalburabasti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil walnut kalburabasti Fat Profile
SATURATED
3.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Olive oil walnut kalburabasti
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Nutrition data compiled from USDA FoodData Central and scientific sources.