🥗
Olive oil Swiss chard vegetable Calories
Olive oil, Swiss chard, vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Olive oil Swiss chard vegetable Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 31%
Protein
1.7g
· 9%
Fat
5.3g
· 60%
Fiber
2.8g
Olive oil Swiss chard vegetable Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
230µg · 26% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
380mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Olive oil Swiss chard vegetable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil Swiss chard vegetable Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil Swiss chard vegetable Contain Allergens?
No known major allergens
Which Diets Is Olive oil Swiss chard vegetable Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil Swiss chard vegetable Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Olive oil Swiss chard vegetable
Olive oil Swiss chard vegetable — Frequently Asked Questions
How many calories are in olive oil Swiss chard vegetables?
Olive oil Swiss chard vegetables contain 78 calories per 100 g. The same amount provides 1.7 g of protein, 6.2 g of carbohydrates, and 5.3 g of fat.
Is olive oil Swiss chard vegetables suitable for a low-glycemic diet?
With a glycemic index of 32, olive oil Swiss chard vegetables are a low-GI option. They provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
Have another question about Olive oil Swiss chard vegetable?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.