🥬
Olive oil purslane with chickpeas and rice Calories
Provides fiber, plant protein, and monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil purslane with chickpeas and rice Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
14.8g
· 49%
Protein
3.5g
· 12%
Fat
5.3g
· 39%
Fiber
3.2g
Olive oil purslane with chickpeas and rice Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
145µg · 16% DV
Vitamin C
12.5mg · 14% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
79mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
292mg · 9% DV
Olive oil purslane with chickpeas and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil purslane with chickpeas and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil purslane with chickpeas and rice Contain Allergens?
No known major allergens
Which Diets Is Olive oil purslane with chickpeas and rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil purslane with chickpeas and rice Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Olive oil purslane with chickpeas and rice
Olive oil purslane with chickpeas and rice — Frequently Asked Questions
How many calories are in olive oil purslane with chickpeas and rice?
It contains 125 calories per 100 grams. Total calories depend on the portion size you eat.
Does olive oil purslane with chickpeas and rice have protein?
Yes, it provides 3.5 grams of protein per 100 grams. That gives it a modest amount of plant-based protein.
Is this dish high in carbohydrates?
It contains 14.8 grams of carbohydrates per 100 grams. The chickpeas and rice contribute to the carb content.
How much fat is in olive oil purslane with chickpeas and rice?
There are 5.3 grams of fat per 100 grams. The fat content comes from the olive oil.
Is olive oil purslane with chickpeas and rice a good source of fiber?
It contains 3.2 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of this dish?
Its glycemic index is 48. This suggests a relatively moderate glycemic impact.
Is olive oil purslane with chickpeas and rice good for dieting?
It can fit into a diet depending on your portion size and overall intake. It provides 125 calories per 100 grams.
Is this dish vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Is olive oil purslane with chickpeas and rice gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is this a highly processed food?
No, it is classified as minimally processed. This indicates a simpler processing level.
Have another question about Olive oil purslane with chickpeas and rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.