1 tablespoon (medium) of Olive oil & pomegranate molasses sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Olive oil & pomegranate molasses sauce?

Olive oil & pomegranate molasses sauce brings together fruity olive oil and the concentrated, tangy-sweet flavour of pomegranate molasses. It is a simple dressing associated with Turkish and wider eastern Mediterranean cooking, where pomegranate molasses is often used to add depth and acidity to salads and savoury dishes.

Toss it with leafy greens, chopped tomato and cucumber, roasted vegetables or a grain salad, adding it just before serving. The sauce gets most of its fat from olive oil, while the molasses contributes sweetness and carbohydrates. Its bold flavour means a small drizzle can go a long way; for a lighter, sharper dressing, thin it with lemon juice.

Olive oil & pomegranate molasses sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

24g

· 9% DV

Protein

0.3g

· 1% DV

Fat

25g

· 32% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 0% · Fat 70%

Olive oil & pomegranate molasses sauce Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Vitamin K

20µg · 17% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

20mg · 2% DV

Potassium ⭐

60mg · 2% DV

Magnesium

6mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Olive oil & pomegranate molasses sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil & pomegranate molasses sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil & pomegranate molasses sauce

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil & pomegranate molasses sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil & pomegranate molasses sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil & pomegranate molasses sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil & pomegranate molasses sauce Fat Profile

SATURATED

3.5g

MONOUNSATURATED

17g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Olive oil & pomegranate molasses sauce

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Olive oil & pomegranate molasses sauce vs Butter397 kcal fewer per 100 g

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Olive oil & pomegranate molasses sauce vs Olive oil564 kcal fewer per 100 g

→🥗vs💊

Olive oil & pomegranate molasses sauce vs Fish Oil Capsule580 kcal fewer per 100 g

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Olive oil & pomegranate molasses sauce vs Coconut oil542 kcal fewer per 100 g

→

Foods Similar to Olive oil & pomegranate molasses sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

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MCT Oil

860 kcal

Frequently Asked Questions About Olive oil & pomegranate molasses sauce

What is olive oil & pomegranate molasses sauce?

Olive oil & pomegranate molasses sauce is a tangy-sweet dressing made by combining olive oil with pomegranate molasses. It is most often spooned over salads, but it also works as a finishing sauce for vegetables and grain dishes.

How do you make olive oil & pomegranate molasses sauce?

Whisk olive oil & pomegranate molasses sauce ingredients together in a small bowl until combined. Start with a little molasses, taste, and adjust; lemon juice, garlic, salt, or black pepper can add brightness and depth.

What does olive oil & pomegranate molasses sauce go with?

Olive oil & pomegranate molasses sauce pairs well with leafy salads, chopped tomato-and-cucumber salads, roasted vegetables, and lentil or grain salads. Its sweet-sour flavor is especially good with crisp vegetables and savory ingredients such as feta.

Can olive oil & pomegranate molasses sauce be used as a salad dressing?

Yes, olive oil & pomegranate molasses sauce works as a salad dressing. Toss it with the salad just before serving so the greens stay crisp, and taste the dressing first because some pomegranate molasses is more concentrated or sweet than others.

Is pomegranate molasses the same as pomegranate sauce in olive oil & pomegranate molasses sauce?

Not always: olive oil & pomegranate molasses sauce uses pomegranate molasses, while products labeled pomegranate sauce may be diluted or sweetened. Pomegranate molasses is typically a concentrated, tart syrup, so check the product name and ingredients when substituting.

Can you cook with olive oil & pomegranate molasses sauce?

Olive oil & pomegranate molasses sauce is usually used uncooked or added at the end of cooking. Prolonged high heat can dull its fruity, tart flavor, so drizzle it over cooked vegetables or grains just before serving.

How do you balance olive oil & pomegranate molasses sauce if it tastes too sour?

Add a little more olive oil to soften olive oil & pomegranate molasses sauce if it tastes too sour. If it is too sweet, use less molasses and add a squeeze of lemon; adjust gradually so the dressing does not overpower the dish.

How should olive oil & pomegranate molasses sauce be stored?

Store olive oil & pomegranate molasses sauce in a clean, sealed container in the refrigerator. Olive oil may turn cloudy or firm when chilled; let the sauce sit briefly at room temperature and stir or shake it before using.

Can olive oil & pomegranate molasses sauce be made ahead?

Yes, olive oil & pomegranate molasses sauce can be mixed ahead and refrigerated in a sealed container. Stir it again before serving because the ingredients can separate, and dress leafy salads only at the last minute to keep them crisp.

Is olive oil & pomegranate molasses sauce good for you?

Olive oil & pomegranate molasses sauce provides unsaturated fats from olive oil, while the molasses contributes sugars. It can add flavor to a meal, but use an amount that suits your preferences, especially if the molasses tastes very sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026