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Olive oil & pomegranate molasses sauce Calories
A tangy-sweet salad sauce combining healthy olive oil fats and antioxidant-rich pomegranate molasses.
CALORIES
GI
POTASSIUM
FIBER
Olive oil & pomegranate molasses sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
24g
· 30%
Protein
0.3g
· 0%
Fat
25g
· 70%
Fiber
0.5g
Olive oil & pomegranate molasses sauce Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Vitamin K
20µg · 17% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
20mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Olive oil & pomegranate molasses sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil & pomegranate molasses sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil & pomegranate molasses sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil & pomegranate molasses sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil & pomegranate molasses sauce Fat Profile
SATURATED
3.5g
MONOUNSATURATED
17g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Olive oil & pomegranate molasses sauce
Olive oil & pomegranate molasses sauce — Frequently Asked Questions
How many calories are in olive oil and pomegranate molasses sauce?
Olive oil and pomegranate molasses sauce contains 320 calories per 100 g. The same serving provides 25 g of fat and 24 g of carbohydrates.
Is olive oil and pomegranate molasses sauce suitable for a vegan and gluten-free diet?
Yes, this sauce is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.