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Olive oil & pomegranate molasses sauce vs Coconut oil

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Olive oil & pomegranate molasses sauce has fewer calories; Coconut oil has a lower glycemic index.

🥗

Olive oil & pomegranate molasses sauce

100 g

🥥

Coconut oil

100 g

320kcal

Calories

862kcal
0.3✓g

Protein

0g
24g

Carbs

0g
0.5✓g

Fiber

0g
25g

Fat

100g
35

Glycemic Index

0✓
8

Glycemic Load

0✓
60✓mg

Potassium

0mg

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