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Olive oil & pomegranate molasses sauce vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Tomato has a lower glycemic index.

🥗

Olive oil & pomegranate molasses sauce

100 g

🍅

Tomato

100 g

320kcal

Calories

18kcal
0.3g

Protein

0.9✓g
24g

Carbs

3.9g
0.5g

Fiber

1.2✓g
25g

Fat

0.2g
35

Glycemic Index

15✓
8

Glycemic Load

1✓
60mg

Potassium

237✓mg

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