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Olive Oil Marinated Tofu Calories
Plant protein, healthy fat, vegan, Mediterranean-inspired
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Marinated Tofu Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
10.5g
· 25%
Fat
13.2g
· 70%
Fiber
1.2g
Olive Oil Marinated Tofu Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
16µg · 13% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Olive Oil Marinated Tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Marinated Tofu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Marinated Tofu Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Marinated Tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Marinated Tofu Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Olive Oil Marinated Tofu
Olive Oil Marinated Tofu — Frequently Asked Questions
How many calories and how much protein are in olive oil marinated tofu?
Per 100 g, olive oil marinated tofu provides 170 calories and 10.5 g of protein. It also contains 13.2 g fat and 2.2 g carbohydrates.
Is olive oil marinated tofu good for low-glycemic or special diets?
With a glycemic index of 15, it is a low-GI food. It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.