🍫
Olive oil einkorn flour eggless sugarfree dark chocolate souffle Calories
Eggless, sugar-free, einkorn flour, olive oil, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Olive oil einkorn flour eggless sugarfree dark chocolate souffle Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 39%
Protein
6.2g
· 8%
Fat
19g
· 53%
Fiber
5.5g
Olive oil einkorn flour eggless sugarfree dark chocolate souffle Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Olive oil einkorn flour eggless sugarfree dark chocolate souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil einkorn flour eggless sugarfree dark chocolate souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil einkorn flour eggless sugarfree dark chocolate souffle Contain Allergens?
No known major allergens
Which Diets Is Olive oil einkorn flour eggless sugarfree dark chocolate souffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil einkorn flour eggless sugarfree dark chocolate souffle Fat Profile
SATURATED
3.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Olive oil einkorn flour eggless sugarfree dark chocolate souffle
Olive oil einkorn flour eggless sugarfree dark chocolate souffle — Frequently Asked Questions
How many calories are in eggless sugar-free dark chocolate soufflé?
This olive oil einkorn flour eggless sugar-free dark chocolate soufflé provides 320 calories per 100 g. It contains 19 g of fat, 31 g of carbohydrates, and 6.2 g of protein per 100 g.
Is sugar-free dark chocolate soufflé low glycemic?
This soufflé has a glycemic index of 40, which is in the low-GI range. Each 100 g serving contains 31 g of carbohydrates and 5.5 g of fiber.
Have another question about Olive oil einkorn flour eggless sugarfree dark chocolate souffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.