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Bitter melon with olive oil Calories
Bitter melon cooked in olive oil, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Bitter melon with olive oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.5g
· 20%
Protein
1.2g
· 5%
Fat
7.5g
· 75%
Fiber
2.8g
Bitter melon with olive oil Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
34µg · 28% DV
Vitamin A
210µg · 23% DV
Vitamin E
2.7mg · 18% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Bitter melon with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter melon with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter melon with olive oil Contain Allergens?
No known major allergens
Which Diets Is Bitter melon with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter melon with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Bitter melon with olive oil
Bitter melon with olive oil — Frequently Asked Questions
How many calories are in bitter melon with olive oil?
Bitter melon with olive oil provides 90 calories per 100 g. A 100 g serving contains 7.5 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein.
Is bitter melon with olive oil suitable for a low-glycemic diet?
Bitter melon with olive oil has a glycemic index of 32, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.