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Olive oil beet greens salad Calories
Leafy green salad rich in vitamin K and folate with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil beet greens salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.6g
· 23%
Protein
1.8g
· 9%
Fat
6.1g
· 68%
Fiber
2.6g
Olive oil beet greens salad Vitamins & Minerals
Vitamins
Vitamin K
365µg · 304% DV
Vitamin A
316µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.1mg · 14% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
420mg · 12% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Olive oil beet greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil beet greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil beet greens salad Contain Allergens?
No known major allergens
Which Diets Is Olive oil beet greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil beet greens salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Olive oil beet greens salad
Olive oil beet greens salad — Frequently Asked Questions
How many calories are in olive oil beet greens salad?
Olive oil beet greens salad contains 78 calories per 100 g. It provides 6.1 g of fat, 4.6 g of carbohydrates, and 1.8 g of protein per 100 g.
Is olive oil beet greens salad suitable for a low-glycemic diet?
Olive oil beet greens salad has a glycemic index of 15, which is low. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.