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Olive Burçak crackers Calories
Savory, crunchy packaged biscuits with olives; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Olive Burçak crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olive Burçak crackers Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Olive Burçak crackers nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olive Burçak crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 42 kcal |
| 2 piece (small) | 18 g | 85 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 3 piece (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 45 g | 212 kcal |
| 1 cup (medium) | 45 g | 212 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 125 g | 588 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Olive Burçak crackers
What are Olive Burçak crackers?
Olive Burçak crackers are packaged, crisp savory biscuits with olive flavor. They are eaten as a snack or served alongside dips, cheese, or soup, rather than as a sweet biscuit.
Are Olive Burçak crackers sweet or savory?
Olive Burçak crackers are savory, with a crunchy texture and olive flavor. They suit salty toppings and dips better than sweet spreads, unlike sweet or plain biscuit varieties.
What do Olive Burçak crackers taste like?
Olive Burçak crackers taste crisp and savory, with olive notes rather than a dessert-like sweetness. Their pronounced savory character makes them a natural match for cheese, hummus, and other dips.
What can you eat with Olive Burçak crackers?
Olive Burçak crackers pair well with cheese, hummus, and yogurt-based dips. You can also serve them beside soup or put them on a snack board with vegetables and other savory bites.
Are Olive Burçak crackers the same as plain Burçak biscuits?
No. Olive Burçak crackers have a savory olive flavor, while plain Burçak biscuits have a different, more neutral or sweet taste. That difference affects which toppings and recipes suit each variety.
How should you store Olive Burçak crackers after opening?
Store Olive Burçak crackers in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crisp texture, so seal the packet or transfer the crackers promptly.
Can you use Olive Burçak crackers for a cheesecake crust?
You can crush Olive Burçak crackers for a crust, but their salty olive flavor will make the result savory rather than a classic sweet cheesecake base. They work better for savory tarts or quiches.
Are Olive Burçak crackers good for weight loss?
Olive Burçak crackers are not especially filling for their energy content, so large portions can make a calorie-conscious plan harder to follow. Measure out a serving instead of eating straight from the packet.
Can people with diabetes eat Olive Burçak crackers?
People with diabetes can include Olive Burçak crackers if the portion fits their meal plan, but the crackers are carbohydrate-dense and may raise blood glucose. Pairing a measured serving with protein or vegetables can make a snack more balanced.
Are Olive Burçak crackers suitable for kids’ lunchboxes?
Yes, Olive Burçak crackers can be packed as an occasional crunchy snack for children who can chew them safely. Pair them with fruit, vegetables, or a protein food rather than relying on crackers alone for lunch.
Olive Burçak crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.66mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
195mg · 8% DV
Selenium
3.9µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
Olive Burçak crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Burçak crackers
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Burçak crackers?
Olive Burçak crackers are a Turkish packaged savoury biscuit, made in the Burçak style with olives for a salty, aromatic bite. They are crisp and crumbly, with the olive flavour adding a savoury edge rather than the sweetness associated with many biscuits.
In Turkey they are commonly eaten with tea or as a quick snack; elsewhere, they work well on a snack plate or alongside soup, cheese or fresh vegetables. They are fairly energy- and carbohydrate-dense, so a modest portion can be more satisfying when paired with something fresh. Their crunchy texture also makes them handy for travel or an easy desk snack.
How Nutritious Is Olive Burçak crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Burçak crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Burçak crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olive Burçak crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Burçak crackers Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.