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Olips mint candy (black) Calories
Minty, black colored candy, refreshing, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olips mint candy (black) (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olips mint candy (black) Nutrition Facts
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips mint candy (black) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips mint candy (black)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 piece (large) | 6 g | 23 kcal |
| 3 piece (medium) | 12 g | 47 kcal |
| 5 piece (medium) | 20 g | 78 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 10 piece (medium) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips mint candy (black)
What is Olips black mint candy?
Olips black mint candy is a hard, mint-flavoured sweet with a dark colour and a cooling sensation in the mouth. It is a sugary candy, so its mint flavour does not mean it is sugar-free.
Why is Olips black mint candy black?
Its black appearance comes from colouring used in the candy. The specific colouring ingredient can vary by product or market, so the package’s ingredient list is the reliable source for identifying it.
Does Olips black mint candy contain sugar?
Yes, Olips black mint candy contains sugar; it is not a sugar-free mint. Its carbohydrate content is mostly sugar, which matters for anyone limiting added sugar or monitoring blood glucose.
Does Olips black mint candy freshen your breath?
Olips black mint candy can freshen your breath temporarily by leaving a minty sensation, but it does not address the cause of persistent bad breath. Brushing and cleaning between teeth provide more lasting oral care.
Can Olips black mint candy soothe a sore throat?
No, Olips black mint candy does not treat a sore throat. Its mint flavour may feel cooling for a short time, but that sensation does not relieve the underlying cause of throat pain.
Can Olips black mint candy turn your tongue black?
Yes, Olips black mint candy may temporarily darken your tongue or saliva because of its colouring. The effect should fade; rinsing your mouth with water after the candy can help clear the colour.
Is Olips black mint candy bad for your teeth?
Frequent Olips black mint candy consumption can contribute to tooth decay because mouth bacteria use sugar to produce enamel-damaging acids. Drinking water afterward and keeping up with brushing can support good oral hygiene.
Can children have Olips black mint candy?
Young children should not have Olips black mint candy because hard sweets can be a choking hazard. Older children should suck the candy rather than bite it, with an adult keeping an eye on them.
How should you store Olips black mint candy after opening?
Keep Olips black mint candy sealed in a cool, dry place after opening. Moisture can make the sweets sticky or cause them to dissolve, and the package gives the product’s best-before or expiry information.
Can people with diabetes eat Olips black mint candy?
Olips black mint candy is high in sugar and can raise blood glucose. People with diabetes should account for it in their eating plan and ask their doctor or dietitian if they need individualized guidance.
Olips mint candy (black) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.04mg · 0% DV
Sodium
0.2mg · 0% DV
Calcium
0.08mg · 0% DV
Potassium ⭐
0.04mg · 0% DV
Olips mint candy (black) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips mint candy (black)
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips mint candy (black)?
Olips mint candy (black) is a dark-coloured, mint-flavoured sweet made primarily from sugar. It is enjoyed as a single piece, slowly dissolved in the mouth rather than chewed. Its clear, cooling mint taste is balanced by pronounced sweetness.
It can be kept handy for a small treat after a meal or while travelling, and is easy to share with a cup of tea or coffee. Nutritionally, it is mostly carbohydrate: each 100 g provides 97 g of carbohydrates, so it is best thought of as an occasional sweet rather than a filling snack. One medium piece is about 4 g; choose a single piece if you want just a little minty sweetness.
How Nutritious Is Olips mint candy (black)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips mint candy (black) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips mint candy (black) Contain Allergens?
No known major allergens
Which Diets Is Olips mint candy (black) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips mint candy (black) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.