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Olips black mint candy Calories
Hard candy with black mint flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olips black mint candy (5 g) has 18 calories. That works out to 390 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olips black mint candy Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
18
KCAL / 4.5G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips black mint candy nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips black mint candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 18 kcal |
| 3 piece (medium) | 13.5 g | 53 kcal |
| 5 piece (medium) | 22.5 g | 88 kcal |
| 1 pack (small) | 27 g | 105 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 10 piece (medium) | 45 g | 176 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips black mint candy
What does “black mint” mean in Olips black mint candy?
“Black mint” describes the candy’s distinctive, strong mint flavour; it does not necessarily mean that it is made from a special black mint plant. Olips black mint candy is a flavoured hard candy, and its dark appearance is not proof of a particular herb.
Does Olips black mint candy contain caffeine?
No, Olips black mint candy is not a caffeinated sweet. Mint flavouring or menthol can create a cooling sensation, but that sensation is different from the stimulating effect of caffeine.
Is Olips black mint candy sugar-free?
No, the standard Olips black mint candy is not sugar-free. It is a sugar-based hard candy, so it is not a suitable substitute for a sugar-free mint when you are limiting added sugar.
Can Olips black mint candy freshen your breath?
Yes, Olips black mint candy can temporarily cover unwanted breath odour with its mint flavour. It does not remove the cause of persistent bad breath, so it cannot replace brushing, flossing, or dental care.
Can Olips black mint candy soothe a sore throat?
Olips black mint candy may briefly make your throat feel cooler as it dissolves, but it does not treat a sore throat or cough. It is a hard sweet, not a medicated lozenge.
What is Olips black mint candy made of?
Olips black mint candy is a hard candy made with a sugar-based sweetener and mint flavouring. The precise flavour ingredients can vary by formulation, so the package is the reliable source for the specific product you have.
How should you store Olips black mint candy after opening?
Keep Olips black mint candy sealed in a cool, dry place after opening. Humidity can make hard candies sticky, and the printed package date and storage instructions are the best guide to how long that particular pack will keep.
Can people with diabetes eat Olips black mint candy?
Olips black mint candy contains substantial carbohydrate from its sugar-based hard-candy formulation and can raise blood glucose. Whether it fits an individual diabetes plan depends on that person’s glucose management and eating plan.
Is Olips black mint candy safe for young children?
Olips black mint candy can be a choking hazard because it is a small, hard sweet. Do not give it to a young child who cannot safely manage hard candies, and supervise older children while they eat it.
Can you dissolve Olips black mint candy in tea?
Yes, you can dissolve Olips black mint candy in hot tea, although it will sweeten the drink and add a strong mint flavour. Stir until it dissolves, and remember that adding it changes the tea from unsweetened to sweetened.
Olips black mint candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.09mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips black mint candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips black mint candy
To burn the 18 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips black mint candy?
Olips black mint candy is a hard candy with a black mint flavour, made to be enjoyed one piece at a time. It has a firm texture that softens as it dissolves, with a distinctive mint taste. It is a simple, portable sweet for a small treat between meals.
It can be enjoyed after eating, offered alongside tea, or kept handy for a journey. Its nutrition is mainly carbohydrate: 100 g provides 97 g. If you want just a little sweetness, a single medium piece is about 4.5 g; pairing it with a drink rather than reaching for several pieces can help keep the portion modest.
How Nutritious Is Olips black mint candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips black mint candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips black mint candy Contain Allergens?
No known major allergens
Which Diets Is Olips black mint candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips black mint candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.