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Mentos Clean Breath sugar-free mint candy Calories
Sugar-free mint breath candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mentos Clean Breath sugar-free mint candy (3 g) has 6 calories. That works out to 240 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Mentos Clean Breath sugar-free mint candy Nutrition Facts
Selected: 1 piece (small) · 2.7 g
6
KCAL / 2.7G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Clean Breath sugar-free mint candy nutrition facts table · 1 piece (small) (2.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mentos Clean Breath sugar-free mint candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2.7 g | 6 kcal |
| 2 piece (medium) | 5.4 g | 13 kcal |
| 1 serving (medium) | 8.1 g | 19 kcal |
| 4 piece (large) | 10.8 g | 26 kcal |
| 1 tablespoon (whole) | 11 g | 26 kcal |
| 6 piece (extra large) | 16.2 g | 39 kcal |
| 1 pack (mini) | 21 g | 50 kcal |
| 1 pack (small) | 35 g | 84 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Mentos Clean Breath sugar-free mint candy
Does Mentos Clean Breath sugar-free mint candy freshen your breath?
Yes, its mint flavour can temporarily cover unpleasant breath. It does not treat the underlying cause, such as dry mouth or dental problems, so persistent bad breath calls for more than a mint.
Does Mentos Clean Breath sugar-free mint candy contain sugar?
No, it is made without sugar and is sweetened instead. Sugar-free does not mean carbohydrate-free or calorie-free, since other ingredients can contribute both.
Can Mentos Clean Breath sugar-free mint candy prevent cavities?
No, it cannot prevent cavities or replace oral care. Because it is sugar-free, it avoids feeding cavity-causing bacteria with sugar, but brushing with fluoride toothpaste and cleaning between teeth remain important.
What sweeteners are in Mentos Clean Breath sugar-free mint candy?
The sweetener blend can vary by country and formulation, so there is not one ingredient list that applies everywhere. The package for your specific product gives the accurate current ingredients.
Can you chew Mentos Clean Breath sugar-free mint candy like gum?
No, it is a mint candy, not chewing gum. Let it dissolve or eat it as a candy; it will not provide the sustained chewing action of gum.
Is Mentos Clean Breath sugar-free mint candy suitable for people with diabetes?
It may fit some meal plans, but sugar-free does not mean it has no effect on blood glucose. Sweeteners and carbohydrates can still matter, so people with diabetes should account for the product as they would other foods.
Can eating too much Mentos Clean Breath sugar-free mint candy cause stomach problems?
Yes, eating a large amount may cause gas, bloating, or diarrhoea in some people, depending on the sweeteners used. Follow the package guidance and cut back if you notice digestive discomfort.
How long does Mentos Clean Breath sugar-free mint candy keep your breath fresh?
It freshens breath only temporarily, while the mint flavour lingers. The effect varies, and it will not last if the cause is ongoing or if the mint has merely masked an unpleasant smell.
Is Mentos Clean Breath sugar-free mint candy a good replacement for brushing your teeth?
No, it is not a substitute for brushing or flossing. The mint can make your mouth feel fresher, but it does not remove plaque or clean food debris from your teeth.
How should you store Mentos Clean Breath sugar-free mint candy after opening?
Keep Mentos Clean Breath sugar-free mint candy in its closed package in a cool, dry place. This helps protect it from moisture and from picking up other smells.
Mentos Clean Breath sugar-free mint candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.68mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.22mg · 0% DV
Mentos Clean Breath sugar-free mint candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Clean Breath sugar-free mint candy
To burn the 6 calories in 1 piece (small) (2.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Clean Breath sugar-free mint candy?
Mentos Clean Breath sugar-free mint candy is a small, packaged mint intended to freshen the breath. Its cool mint flavour makes it an easy after-meal choice, or something to keep in a pocket or bag for a quick refresh while travelling, at work or between meals. The pieces are small and convenient to have on hand, rather than a sweet meant to be served as a dessert.
Its nutrition profile is mostly carbohydrate, with no protein and very little fat; one piece weighs about 2.7 g. The sugar-free formulation may suit someone looking for a mint without sugar, while it remains a confection rather than a filling snack. Have a piece on its own after eating, or keep the portion modest if you are watching your overall intake.
How Nutritious Is Mentos Clean Breath sugar-free mint candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Clean Breath sugar-free mint candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Clean Breath sugar-free mint candy Contain Allergens?
No known major allergens
Which Diets Is Mentos Clean Breath sugar-free mint candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Clean Breath sugar-free mint candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.