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Mentos CleanBreath Sugar-Free Mint Candy Calories
Sugar-free mint candy sweetened with polyols; most of its carbohydrate and energy comes from sugar alcohols.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mentos CleanBreath Sugar-Free Mint Candy (3 g) has 4 calories. That works out to 160 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mentos CleanBreath Sugar-Free Mint Candy Nutrition Facts
Selected: 1 piece (whole) · 2.5 g
4
KCAL / 2.5G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos CleanBreath Sugar-Free Mint Candy nutrition facts table · 1 piece (whole) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos CleanBreath Sugar-Free Mint Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2.5 g | 4 kcal |
| 2 piece (double) | 5 g | 8 kcal |
| 5 piece (small) | 12.5 g | 20 kcal |
| 10 piece (medium) | 25 g | 40 kcal |
| 1 serving (medium) | 25 g | 40 kcal |
| 15 piece (large) | 37.5 g | 60 kcal |
| 1 pack (whole) | 37.5 g | 60 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Mentos CleanBreath Sugar-Free Mint Candy
Does Mentos CleanBreath Sugar-Free Mint Candy get rid of bad breath?
Mentos CleanBreath Sugar-Free Mint Candy can mask bad breath briefly, but it does not treat its cause. The mint flavour freshens breath for a short time; persistent bad breath may need attention to dental hygiene or an underlying dental problem.
Can Mentos CleanBreath Sugar-Free Mint Candy cause diarrhea?
Yes, eating too much Mentos CleanBreath Sugar-Free Mint Candy can cause gas, bloating, or diarrhea. Its polyol sweeteners can have a laxative effect, especially in larger amounts or for people who are sensitive to them.
Is Mentos CleanBreath Sugar-Free Mint Candy bad for your teeth?
Mentos CleanBreath Sugar-Free Mint Candy is less likely to promote tooth decay than a sugary mint because it contains no sugar. It is not a substitute for brushing or flossing, so keep up your usual oral-care routine.
What is in Mentos CleanBreath Sugar-Free Mint Candy?
Mentos CleanBreath Sugar-Free Mint Candy is a mint-flavoured candy sweetened with polyols instead of sugar. Polyols supply most of its carbohydrate and energy; the exact ingredient list can vary by country, so use the package for product-specific details.
Can people with diabetes eat Mentos CleanBreath Sugar-Free Mint Candy?
People with diabetes may be able to include Mentos CleanBreath Sugar-Free Mint Candy, but sugar-free does not mean carbohydrate-free. Most of its carbohydrate comes from polyols, and individual blood-glucose responses can differ.
Is Mentos CleanBreath Sugar-Free Mint Candy a mint or chewing gum?
Mentos CleanBreath Sugar-Free Mint Candy is a candy, not chewing gum. It can be allowed to dissolve in the mouth, while gum is chewed; either may freshen breath temporarily, but neither replaces dental care.
How should you store Mentos CleanBreath Sugar-Free Mint Candy after opening?
Keep Mentos CleanBreath Sugar-Free Mint Candy in its closed package in a cool, dry place. Moisture can affect the texture, so seal the pack after opening and follow the expiry date printed on it.
Can children eat Mentos CleanBreath Sugar-Free Mint Candy?
Mentos CleanBreath Sugar-Free Mint Candy can be a choking hazard for young children because it is a hard candy. Avoid giving it to children who cannot safely manage hard sweets, and supervise older children while they eat it.
Does Mentos CleanBreath Sugar-Free Mint Candy break a fast?
Yes, eating Mentos CleanBreath Sugar-Free Mint Candy breaks a fast because you swallow food. Its sugar-free label does not change that; save it for your eating window if you are fasting.
Does sugar-free Mentos CleanBreath Sugar-Free Mint Candy mean you can eat as many as you like?
No, sugar-free Mentos CleanBreath Sugar-Free Mint Candy is not unlimited. Its polyol sweeteners can cause digestive discomfort when you eat a lot, so stick to a modest amount and the package guidance.
Mentos CleanBreath Sugar-Free Mint Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.05mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos CleanBreath Sugar-Free Mint Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos CleanBreath Sugar-Free Mint Candy
To burn the 4 calories in 1 piece (whole) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos CleanBreath Sugar-Free Mint Candy?
Mentos CleanBreath Sugar-Free Mint Candy is a small, portable mint sweetened with polyols instead of sugar. It has a cool, sweet mint taste and a firm texture that softens as you chew. The individually portioned pieces are handy to keep in a pocket or bag for an after-meal mint or a quick sweet during the day.
It is often enjoyed after meals, with coffee, or whenever a minty taste appeals. Although it is sugar-free, it is not carbohydrate-free: most of its carbohydrate comes from sugar alcohols. A piece is a convenient small portion for anyone looking for a mint sweet without sugar; have it alongside water, and enjoy it in moderation.
How Nutritious Is Mentos CleanBreath Sugar-Free Mint Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos CleanBreath Sugar-Free Mint Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos CleanBreath Sugar-Free Mint Candy Contain Allergens?
No known major allergens
Which Diets Is Mentos CleanBreath Sugar-Free Mint Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos CleanBreath Sugar-Free Mint Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.