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Polo Original Mint Candy Calories
Sugared mint-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Polo Original Mint Candy (4 g) has 15 calories. That works out to 392 calories per 100 g. It contains 3.7 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Polo Original Mint Candy Nutrition Facts
Selected: 2 piece (small) · 3.8 g
15
KCAL / 3.8G
Carbs
3.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 0% · Fat 6%
Polo Original Mint Candy nutrition facts table · 2 piece (small) (3.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Polo Original Mint Candy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 3.8 g | 15 kcal |
| 1 piece (mini) | 1.9 g | 7 kcal |
| 4 piece (medium) | 7.6 g | 30 kcal |
| 8 piece (large) | 15.2 g | 60 kcal |
| 12 piece (extra large) | 22.8 g | 89 kcal |
| 1 pack (whole) | 34 g | 133 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Polo Original Mint Candy
Why does Polo Original Mint Candy have a hole in the middle?
The hole is Polo Original Mint Candy’s signature ring-shaped design. It does not make the candy breathe or provide a special health benefit; it simply distinguishes the mint from ordinary solid sweets.
Is Polo Original Mint Candy made with real mint?
Polo Original Mint Candy gets its mint taste from mint flavoring, often including mint oil in some markets. Recipes can vary by country, so the ingredient list on the specific pack gives the exact details.
Is Polo Original Mint Candy sugar-free?
No, Polo Original Mint Candy is a sugared hard candy, not a sugar-free mint. Its mint taste does not mean it is a low-sugar or sugar-free product.
Where did Polo Original Mint Candy come from?
Polo Original Mint Candy was launched in the UK by Rowntree’s in 1948. Rowntree’s later became part of Nestlé, which now owns the brand.
How is Polo Original Mint Candy different from Life Savers?
They are separate mint-candy brands, even though both are known for ring-shaped sweets. Polo originated in the UK, while Life Savers began in the United States; their recipes and product ranges are not identical.
Does Polo Original Mint Candy freshen your breath?
Polo Original Mint Candy can mask breath odor briefly with its mint flavor, but it does not remove the cause. Brushing, flossing, and addressing dental problems are more effective for lasting fresh breath.
Can Polo Original Mint Candy soothe a sore throat?
No, Polo Original Mint Candy does not treat a sore throat. Its mint flavor may feel cooling for a short time, but the candy is not a medicine and does not address the cause of throat pain.
Can Polo Original Mint Candy cause tooth decay?
Yes, frequent exposure to sugary sweets such as Polo Original Mint Candy can raise the risk of tooth decay. Slowly sucking a hard candy keeps sugar in contact with the teeth for longer.
Can young children eat Polo Original Mint Candy?
Polo Original Mint Candy is hard and can be a choking hazard for young children. Give it only to a child who can safely manage hard sweets, and supervise them while they eat it.
How should you store Polo Original Mint Candy after opening?
Keep Polo Original Mint Candy in a tightly closed pack in a cool, dry place. Moisture can make the pieces sticky, while heat can soften them.
Polo Original Mint Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.11mg · 0% DV
Sodium
0.08mg · 0% DV
Potassium ⭐
0.04mg · 0% DV
Polo Original Mint Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polo Original Mint Candy
To burn the 15 calories in 2 piece (small) (3.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polo Original Mint Candy?
Polo Original Mint Candy is a packaged, mint-flavoured hard sweet made mostly from sugar. Its small pieces are designed to be carried around and slowly sucked rather than chewed.
In the UK, Polo mints are a familiar after-meal sweet and an easy choice for a journey or a quick minty taste; elsewhere, they are often used in much the same way. The flavour is cool and distinct, while the candy stays hard until it dissolves. Nutritionally, it is almost entirely carbohydrate, with no protein or fibre, so it is best thought of as an occasional sweet rather than a filling snack. If you are watching your sugar intake, keep to a small amount or choose a sugar-free mint.
How Nutritious Is Polo Original Mint Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polo Original Mint Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polo Original Mint Candy Contain Allergens?
No known major allergens
Which Diets Is Polo Original Mint Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polo Original Mint Candy Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.