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Olips mint candy Calories
Refreshing mint candy, low nutrient value, high sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olips mint candy (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olips mint candy Nutrition Facts
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips mint candy nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips mint candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 3 piece (medium) | 12 g | 47 kcal |
| 5 piece (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 1 pack (whole) | 34 g | 133 kcal |
| 10 piece (medium) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips mint candy
Is Olips mint candy sugar-free?
No, Olips mint candy is not sugar-free; its nutrition information shows a very high carbohydrate content and describes it as high in sugar. Choose a product specifically labelled sugar-free if you need to avoid sugar.
Does Olips mint candy freshen your breath?
Yes, Olips mint candy can temporarily leave a fresh mint taste and mask mild breath odour. It does not treat the underlying cause of persistent bad breath, and the effect fades as the flavour wears off.
Can Olips mint candy soothe a sore throat?
No, Olips mint candy does not treat a sore throat. The minty sensation may feel briefly cooling while the candy dissolves, but it will not address the cause of throat pain or infection.
Does Olips mint candy cause tooth decay?
It can contribute to tooth decay because Olips mint candy contains a lot of sugar. Letting a hard candy dissolve slowly keeps sugar in contact with your teeth for longer, so avoid sucking on it repeatedly throughout the day.
Can people with diabetes eat Olips mint candy?
People with diabetes should count Olips mint candy as a sugary food that can raise blood glucose. Whether it fits an individual meal plan depends on their treatment and glucose management, so ask a doctor or dietitian for personal advice.
What is in Olips mint candy?
Olips mint candy is a sweet mint-flavoured confection, and its nutrition information shows that it is mostly carbohydrate, with no protein or fat. The exact ingredients are listed on the package and may depend on the product formulation.
Can Olips mint candy help with nausea?
Olips mint candy is not a proven treatment for nausea. Its mint flavour may feel pleasant to some people, but the candy is high in sugar and should not replace care for persistent or severe symptoms.
Is Olips mint candy safe for children?
Olips mint candy can be a choking hazard for young children because it is a hard candy that dissolves slowly. Give it only to a child who can safely suck hard candy, and supervise them while they eat it.
How should you store Olips mint candy after opening?
Store Olips mint candy in a closed package in a cool, dry place after opening. Moisture can make the pieces sticky or change their texture; use the date and storage instructions printed on the package.
Can you eat Olips mint candy before bed?
Yes, but Olips mint candy contains sugar, so eating it before bed without brushing afterward can leave sugar on your teeth overnight. If you want a mint flavour at bedtime, brush your teeth after the candy rather than before it.
Olips mint candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.04mg · 0% DV
Sodium
0.04mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips mint candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips mint candy
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips mint candy?
Olips mint candy is a packaged sweet from the Turkish confectionery brand, flavoured with mint and made to be enjoyed a piece at a time. It is the sort of small candy you might keep in a bag or find near the checkout, rather than a dessert meant to be served on a plate.
Its sweetness is immediate, with a cool mint flavour that lingers. In Turkey, it is often enjoyed after a meal for a fresh-tasting finish, or during a tea or coffee break; elsewhere, it works much the same way as an occasional mint sweet. Nutritionally, it is mostly carbohydrate and sugar, with little else to contribute, so it is not especially filling. Pair it with a drink, and treat it as a small sweet rather than a snack.
How Nutritious Is Olips mint candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips mint candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips mint candy Contain Allergens?
No known major allergens
Which Diets Is Olips mint candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips mint candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.