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Olika Calories
Low calorie, source of fiber and B vitamins, mushroom variety
CALORIES
GI
POTASSIUM
FIBER
Olika Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.7g
· 39%
Fat
0.3g
· 9%
Fiber
1.8g
Olika Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Olika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olika Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olika Contain Allergens?
No known major allergens
Which Diets Is Olika Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olika Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Olika
Olika — Frequently Asked Questions
How many calories are in Olika, and is it diet-friendly?
Olika contains 24 calories per 100g. As an unprocessed vegetable, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and gluten-free eating patterns.
Does Olika raise blood sugar quickly?
Olika has a glycemic index of 15, which is considered low. Per 100g, it provides 3.6g carbs and 1.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.