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Oleaster Seed Powder Calories
Rich in fiber, minerals, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Oleaster Seed Powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 48%
Protein
10.2g
· 14%
Fat
12.5g
· 38%
Fiber
18g
Oleaster Seed Powder Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Oleaster Seed Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oleaster Seed Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oleaster Seed Powder Contain Allergens?
No known major allergens
Which Diets Is Oleaster Seed Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oleaster Seed Powder Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oleaster Seed Powder
Oleaster Seed Powder — Frequently Asked Questions
How many calories and how much protein are in oleaster seed powder?
Oleaster seed powder provides 320 calories and 10.2 g of protein per 100 g. It also contains 18 g of fiber per 100 g.
Is oleaster seed powder low glycemic and suitable for a keto diet?
With a glycemic index of 30, oleaster seed powder is considered low glycemic. It is listed as keto-compatible, but its 35 g of carbohydrates per 100 g means portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.