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Oleaster Seed Powder vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oleaster Seed Powder has fewer calories; Almond has more protein; Oleaster Seed Powder has more fiber; Almond has a lower glycemic index.
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Oleaster Seed Powder
100 g
🥜
Almond
100 g
320kcal
Calories
579kcal
10.2g
Protein
21.2✓g
35g
Carbs
21.6g
18✓g
Fiber
12.5g
12.5g
Fat
49.9g
30
Glycemic Index
15✓
10
Glycemic Load
1✓
340mg
Potassium
733✓mg
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