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Oleaster Seed Powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Oleaster Seed Powder has more fiber; Ground Beef has a lower glycemic index.
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Oleaster Seed Powder
100 g
🥩
Ground Beef
100 g
320kcal
Calories
250kcal
10.2g
Protein
19.4✓g
35g
Carbs
0g
18✓g
Fiber
0g
12.5g
Fat
20g
30
Glycemic Index
0✓
10
Glycemic Load
0✓
340✓mg
Potassium
310mg
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