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Olala tiramisu cake Calories
Creamy, coffee-flavored, sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olala tiramisu cake (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olala tiramisu cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Olala tiramisu cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olala tiramisu cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 slice (thin) | 50 g | 175 kcal |
| 1 slice (thick) | 80 g | 280 kcal |
| 1 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 pack (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Olala tiramisu cake
What is Olala tiramisu cake?
Olala tiramisu cake is a sweet, creamy cake with coffee flavor, inspired by tiramisu. It is a cake product rather than the classic layered dessert made with coffee-soaked ladyfingers and mascarpone cream.
Does Olala tiramisu cake need to be refrigerated?
Follow the storage directions printed on the Olala tiramisu cake package, since the product’s required storage conditions are not established by its flavor or name. Refrigerate it if the package says to, and keep an opened portion covered.
Does Olala tiramisu cake contain alcohol?
The name and tiramisu flavor do not confirm whether Olala tiramisu cake contains alcohol. Check the ingredients on the package if you avoid alcohol, as the recipe can’t be confirmed from the product description alone.
Can you freeze Olala tiramisu cake?
Yes, you can freeze Olala tiramisu cake, although its soft cake and creamy texture may change after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again once it has thawed.
What ingredients are in Olala tiramisu cake?
The exact ingredients in Olala tiramisu cake are not specified here. Its described flavor is creamy and coffee-like, but only the package’s ingredient list can confirm which cake, cream, coffee, or other components are used.
Does Olala tiramisu cake taste like traditional tiramisu?
It aims for tiramisu’s creamy, coffee-flavored taste, but Olala tiramisu cake has a cake texture rather than the soft, layered structure of traditional tiramisu. Pairing it with unsweetened coffee can make the dessert taste less sweet overall.
How should you serve Olala tiramisu cake?
Serve Olala tiramisu cake as it is, with coffee or tea if you like. There is no need to warm it; if you do heat it, use short intervals so the creamy parts do not become overly soft.
Can Olala tiramisu cake keep you awake?
It might if its recipe contains caffeine from coffee, but the coffee flavor alone does not reveal the caffeine content. If you are sensitive to caffeine or having it close to bedtime, check the ingredients and consider choosing a non-coffee dessert.
Can children eat Olala tiramisu cake?
Children can have Olala tiramisu cake as an occasional dessert, but it is a sweet cake rather than an everyday snack. Check the ingredients for coffee components if you want to avoid offering children a product that may contain caffeine.
Is Olala tiramisu cake suitable for people with diabetes?
Olala tiramisu cake is sweet and may raise blood glucose, so its place in a meal depends on the person’s diabetes plan and portion. Ask your doctor or dietitian how to fit it into your individual eating plan.
Olala tiramisu cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.7µg · 5% DV
Calcium
48mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
66mg · 2% DV
Olala tiramisu cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala tiramisu cake
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala tiramisu cake?
Olala tiramisu cake is a packaged sweet cake with a creamy, coffee-flavoured profile inspired by tiramisu. It offers those familiar dessert flavours in a sliceable cake form rather than as the spoon-served Italian dessert. Its soft texture and sweet coffee notes make it suited to an afternoon treat, a dessert after a meal, or a snack with tea or coffee. The flavour pairs especially well with unsweetened coffee, which balances the sweetness. At 350 calories per 100 g, it is an energy-dense treat, so a modest slice can be a practical portion when you want something sweet without making it the centre of a meal.
How Nutritious Is Olala tiramisu cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala tiramisu cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala tiramisu cake Contain Allergens?
Contains these allergens:
Which Diets Is Olala tiramisu cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala tiramisu cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.