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Olala Tiramisu Cake Calories

Creamy, coffee-flavored, sweet cake

CALORIES

340kcal

65high

POTASSIUM

90mg

FIBER

1.2g

Olala Tiramisu Cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

44g

· 54%

Protein

4.2g

· 5%

Fat

15g

· 41%

Fiber

1.2g

Olala Tiramisu Cake Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Olala Tiramisu Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olala Tiramisu Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala Tiramisu Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Olala Tiramisu Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala Tiramisu Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Olala Tiramisu Cake

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350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Chocolate candy

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Olala Tiramisu Cake — Frequently Asked Questions

How many calories are in Olala Tiramisu Cake?

Olala Tiramisu Cake contains 340 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 15 g of fat, and 4.2 g of protein.

Is Olala Tiramisu Cake suitable for a diet?

Portion awareness can be important in a diet plan, as it contains 340 calories and 44 g of carbohydrates per 100 g. Its glycemic index is 65, it is classified as ultra-processed, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.