Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olala Tiramisu Cake Calories
Creamy, coffee-flavored, sweet cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olala Tiramisu Cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 26.4 g of carbs, 2.5 g of protein, 9 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Olala Tiramisu Cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Olala Tiramisu Cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Olala Tiramisu Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 30 g | 102 kcal |
| 1 slice (thin) | 35 g | 119 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 55 g | 187 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (jumbo) | 100 g | 340 kcal |
| 1 pack (double) | 120 g | 408 kcal |
| 2 piece (double) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Olala Tiramisu Cake
What is Olala Tiramisu Cake?
Olala Tiramisu Cake is a sweet, creamy cake with coffee flavor, made to evoke the taste of tiramisu. It is served in slices like a cake rather than assembled and spooned from a dish like many traditional tiramisus.
How is Olala Tiramisu Cake different from traditional tiramisu?
Olala Tiramisu Cake is a packaged cake-style take on tiramisu, while traditional tiramisu is usually layered with coffee-dipped ladyfingers and mascarpone cream. The exact layers and ingredients in the cake depend on its product recipe.
Does Olala Tiramisu Cake contain caffeine?
Olala Tiramisu Cake is coffee-flavored, but that does not establish how much caffeine it contains—or whether the flavoring contributes caffeine. The ingredients and product information are the best way to confirm this if you are avoiding caffeine.
Does Olala Tiramisu Cake contain alcohol?
Olala Tiramisu Cake may or may not contain alcohol; alcohol used in some tiramisu recipes is not automatically present in every tiramisu-flavored product. Check the product’s ingredient information if you need to avoid alcohol.
Does Olala Tiramisu Cake need to be refrigerated before opening?
Olala Tiramisu Cake should be stored according to the package instructions before opening. Packaged cakes can have different storage requirements, so do not assume that a creamy filling means this product must be refrigerated while sealed.
Can you freeze Olala Tiramisu Cake?
Yes, Olala Tiramisu Cake can be frozen, though its creamy layers may become softer or change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
What can you serve with Olala Tiramisu Cake?
Olala Tiramisu Cake pairs well with unsweetened coffee, espresso, or tea, which can balance its sweetness. Fresh berries are another simple accompaniment if you want a fruit contrast without adding another rich dessert.
Can Olala Tiramisu Cake be used as a birthday cake?
Yes, Olala Tiramisu Cake can work as a small celebration cake when its size suits the gathering. Keep it in line with its package storage instructions, and add candles or decorations just before serving rather than storing it with them.
How do you keep Olala Tiramisu Cake from drying out after cutting?
Cover the cut surface of Olala Tiramisu Cake tightly and store the remaining cake as directed on the package. Limiting its exposure to air helps keep the sponge from drying and prevents it from absorbing other refrigerator odors.
Is Olala Tiramisu Cake a good dessert to eat before bed?
Olala Tiramisu Cake may not be the best late-night choice for someone sensitive to caffeine, because its coffee flavor may come with caffeine. A sweet, rich dessert close to bedtime can also feel heavy, so an earlier serving may be more comfortable.
Olala Tiramisu Cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
54mg · 2% DV
Olala Tiramisu Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala Tiramisu Cake
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala Tiramisu Cake?
Olala Tiramisu Cake is a convenient, cake-style take on tiramisu, the Italian dessert known for its coffee and creamy flavours. Rather than a plated classic tiramisu, it offers those familiar dessert notes in a ready-to-serve cake format.
Its soft cake texture and sweet, coffee-flavoured cream make it an easy after-dinner treat or a companion to a cup of coffee or tea. Across English-speaking countries, it works well as a casual dessert to share, though it is also rich enough to enjoy as a small slice on its own. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is best treated as a sweet rather than a filling snack. Pair it with unsweetened coffee and keep the serving modest for a lighter finish.
How Nutritious Is Olala Tiramisu Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala Tiramisu Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Tiramisu Cake Contain Allergens?
Contains these allergens:
Which Diets Is Olala Tiramisu Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Tiramisu Cake Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Olala Tiramisu Cake
Foods Similar to Olala Tiramisu Cake
Have another question about Olala Tiramisu Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.