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Olala Souffle Mini Calories
Chocolate mini souffle, rich dessert, quick snack
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Olala Souffle Mini (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 24.3 g of carbs, 2.3 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Olala Souffle Mini Nutrition Facts
Selected: 1 piece (mini) · 45 g
176
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Olala Souffle Mini nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olala Souffle Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 176 kcal |
| 1 piece (extra small) | 30 g | 117 kcal |
| 1 serving (mini) | 45 g | 176 kcal |
| 1 piece (medium) | 60 g | 234 kcal |
| 2 piece (mini) | 90 g | 351 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (mini) | 135 g | 527 kcal |
| 3 piece (mini) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olala Souffle Mini
What is Olala Souffle Mini?
Olala Souffle Mini is a packaged, single-portion chocolate soufflé-style dessert. It is designed as a small sweet snack; check the package for the product’s exact ingredients and instructions for storage or serving.
Does Olala Souffle Mini need to be baked?
Olala Souffle Mini should only be baked if its package specifically gives oven instructions. Packaged desserts can differ in how they are meant to be served, so do not assume that baking will improve its texture or is safe for the packaging.
Can you microwave Olala Souffle Mini?
You can microwave Olala Souffle Mini only if the package says it is microwave-safe and provides heating directions. Remove any packaging the instructions tell you to remove, and avoid heating it in its wrapper unless the label explicitly permits it.
What is Olala Souffle Mini made of?
Olala Souffle Mini is a chocolate-based dessert, but its complete recipe should be read on the package. The product name alone does not confirm the type of chocolate, whether it has a separate filling, or the proportions of its ingredients.
How should you store Olala Souffle Mini after opening?
Store Olala Souffle Mini according to the package directions after opening. If you have opened an individual portion, eating it promptly helps prevent it from drying out or being exposed to contaminants.
How is Olala Souffle Mini different from homemade chocolate soufflé?
Olala Souffle Mini is a packaged, portioned dessert, whereas homemade chocolate soufflé is usually prepared and served fresh. Their ingredients and texture can differ, and the package instructions—not a homemade recipe—should guide how to serve this product.
What goes well with Olala Souffle Mini?
Olala Souffle Mini pairs well with plain coffee, tea, or fresh fruit. A less sweet drink or a tart fruit can balance its chocolate flavor without adding another rich dessert to the snack.
Can children eat Olala Souffle Mini?
Yes, Olala Souffle Mini can be offered to children as an occasional treat. Serve an age-appropriate portion, check the package information, and supervise young children while they eat.
Is Olala Souffle Mini a good choice for weight loss?
Olala Souffle Mini can fit occasionally into a weight-loss eating pattern, but it is a rich dessert rather than a filling everyday snack. Keeping to one mini portion and choosing more filling foods for regular snacks can make portions easier to manage.
Can Olala Souffle Mini be frozen?
Freeze Olala Souffle Mini only if the package recommends freezing it. Without that guidance, freezing may change its texture, so follow the storage instructions printed on the product instead.
Olala Souffle Mini Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
0.95µg · 3% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Iron
0.95mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
63mg · 2% DV
Olala Souffle Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala Souffle Mini
To burn the 176 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala Souffle Mini?
Olala Souffle Mini is a portion-sized packaged chocolate dessert inspired by soufflé. Unlike a homemade soufflé served warm from the oven, it is sold as a convenient ready-to-eat sweet or snack. Its soft, moist texture and pronounced chocolate flavour make it an easy choice when you want something rich without preparing a full dessert. In Turkey, it can be enjoyed with tea or coffee, as an afternoon snack, or after a meal; its small size also works well for individual servings. Nutritionally, it is an energy-dense sweet, with carbohydrates and fat outweighing protein; it provides 390 kcal per 100 g. For a less-heavy snack, have one mini piece with fresh fruit.
How Nutritious Is Olala Souffle Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala Souffle Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Souffle Mini Contain Allergens?
Contains these allergens:
Which Diets Is Olala Souffle Mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Souffle Mini Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.