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Olala Souffle Mini Calories

Chocolate mini souffle, rich dessert, quick snack

CALORIES

390kcal

65high

POTASSIUM

140mg

FIBER

3.2g

Olala Souffle Mini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 55%

Protein

5.2g

· 5%

Fat

17g

· 40%

Fiber

3.2g

Olala Souffle Mini Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Olala Souffle Mini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olala Souffle Mini Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala Souffle Mini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olala Souffle Mini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala Souffle Mini Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Olala Souffle Mini — Frequently Asked Questions

How many calories are in Olala Souffle Mini?

Olala Souffle Mini contains 390 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

Is Olala Souffle Mini suitable for a Mediterranean diet?

Olala Souffle Mini is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is an ultra-processed sweet, with a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.