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Packaged souffle-style cake snack, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Olala souffle cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.6 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 42.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.6g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| ½ pack (half) | 23 g | 99 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Yes, Olala souffle cake is a packaged cake snack that can be eaten straight from the pack; it does not need baking. Open the wrapper just before eating, and follow any serving or storage directions printed on it.
No, Olala souffle cake is not the same as a freshly baked soufflé. A traditional soufflé is baked and served hot, while this is a packaged, ready-to-eat cake snack with a soufflé-style name.
After opening Olala souffle cake, seal it in an airtight container and keep it in a cool, dry place. Follow the package directions and eat the opened cake promptly rather than leaving it exposed to air.
Yes, an unopened Olala souffle cake can be packed as a convenient lunchbox snack. Keep it away from direct heat, which can soften or damage the cake, and remember that it is a sweet treat rather than a balanced meal.
You can try warming Olala souffle cake briefly after removing it from its wrapper, unless the package says otherwise. Use short intervals because overheating can dry out the cake or make its texture unpleasant.
Yes, Olala souffle cake can be frozen in an airtight wrap, though its texture may change after thawing. Defrost it in the refrigerator and eat it soon after thawing; do not freeze it again.
Olala souffle cake can be eaten at breakfast, but it is a sugary cake snack, not a filling breakfast on its own. Pairing it with more sustaining foods is a better way to make a balanced morning meal.
Yes, Olala souffle cake is described as high in sugar. Treat it as an occasional sweet snack, especially if you are already having other sugary foods that day.
Olala souffle cake may raise blood glucose because it is high in sugar. Anyone managing diabetes should account for the portion within their meal plan and ask their clinician or dietitian for advice suited to their treatment.
Olala souffle cake generally does not need refrigeration while its package is sealed; store it as directed on the pack, usually in a cool, dry place. Refrigeration can make cake less soft, so use it only if the package recommends it.
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Selenium
3.15µg · 6% DV
Sodium
99mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olala souffle cake is a packaged, single-serve cake snack made in a soft, souffle-style form. It is designed as a convenient ready-to-eat treat rather than a freshly baked French soufflé, so it can be kept on hand for a quick sweet bite.
Its tender, airy texture and pronounced sweetness make it an easy companion to tea or coffee, or a small snack on the go. It is high in carbohydrate and provides 58 g per 100 g; a mini pack is about 45 g. If you want a more balanced snack, enjoy one pack with fresh fruit, or share it rather than treating it as a substantial breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.65g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.