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A small, dark-brown round chocolate cake with a softly domed, slightly cracked top sits in a dark paper baking cup, with glossy chocolate filling visible at its center.
Olala· all products

Olala souffle cake Calories

Packaged souffle-style cake snack, high in sugar

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 pack (mini) of Olala souffle cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.6 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 42.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Olala souffle cake Nutrition Facts

Selected: 1 pack (mini) · 45 g

194

KCAL / 45G

Carbs

26.1g

· 9% DV

Protein

2.6g

· 5% DV

Fat

8.6g

· 11% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Olala souffle cake nutrition facts table · 1 pack (mini) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat8.6 g11%
Saturated fat3.65 g18%
Trans fat0.05 g
Sodium99 mg4%
Total carbohydrate26.1 g9%
Fiber0.9 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Olala souffle cake?

ServingAmountCalories
1 pack (mini)45 g194 kcal
½ pack (half)23 g99 kcal
1 piece (small)45 g194 kcal
1 serving (medium)45 g194 kcal
2 piece (double)90 g387 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Olala souffle cake

Is Olala souffle cake ready to eat straight from the pack?

Yes, Olala souffle cake is a packaged cake snack that can be eaten straight from the pack; it does not need baking. Open the wrapper just before eating, and follow any serving or storage directions printed on it.

Is Olala souffle cake the same as a freshly baked soufflé?

No, Olala souffle cake is not the same as a freshly baked soufflé. A traditional soufflé is baked and served hot, while this is a packaged, ready-to-eat cake snack with a soufflé-style name.

How should I store Olala souffle cake after opening it?

After opening Olala souffle cake, seal it in an airtight container and keep it in a cool, dry place. Follow the package directions and eat the opened cake promptly rather than leaving it exposed to air.

Can Olala souffle cake go in a lunchbox?

Yes, an unopened Olala souffle cake can be packed as a convenient lunchbox snack. Keep it away from direct heat, which can soften or damage the cake, and remember that it is a sweet treat rather than a balanced meal.

Can I warm Olala souffle cake in the microwave?

You can try warming Olala souffle cake briefly after removing it from its wrapper, unless the package says otherwise. Use short intervals because overheating can dry out the cake or make its texture unpleasant.

Can you freeze Olala souffle cake?

Yes, Olala souffle cake can be frozen in an airtight wrap, though its texture may change after thawing. Defrost it in the refrigerator and eat it soon after thawing; do not freeze it again.

Is Olala souffle cake a good choice for breakfast?

Olala souffle cake can be eaten at breakfast, but it is a sugary cake snack, not a filling breakfast on its own. Pairing it with more sustaining foods is a better way to make a balanced morning meal.

Is Olala souffle cake high in sugar?

Yes, Olala souffle cake is described as high in sugar. Treat it as an occasional sweet snack, especially if you are already having other sugary foods that day.

Can people with diabetes eat Olala souffle cake?

Olala souffle cake may raise blood glucose because it is high in sugar. Anyone managing diabetes should account for the portion within their meal plan and ask their clinician or dietitian for advice suited to their treatment.

Does Olala souffle cake need to be refrigerated?

Olala souffle cake generally does not need refrigeration while its package is sealed; store it as directed on the pack, usually in a cool, dry place. Refrigeration can make cake less soft, so use it only if the package recommends it.

Olala souffle cake Vitamins & Minerals

Vitamins

Biotin

1.35µg · 5% DV

B2

0.05mg · 4% DV

Vitamin E

0.54mg · 4% DV

B5

0.16mg · 3% DV

Minerals

Phosphorus

43mg · 6% DV

Selenium

3.15µg · 6% DV

Sodium

99mg · 4% DV

Copper

0.04mg · 4% DV

Potassium ⭐

63mg · 2% DV

Olala souffle cake Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

10.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olala souffle cake

To burn the 194 calories in 1 pack (mini) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olala souffle cake?

Olala souffle cake is a packaged, single-serve cake snack made in a soft, souffle-style form. It is designed as a convenient ready-to-eat treat rather than a freshly baked French soufflé, so it can be kept on hand for a quick sweet bite.

Its tender, airy texture and pronounced sweetness make it an easy companion to tea or coffee, or a small snack on the go. It is high in carbohydrate and provides 58 g per 100 g; a mini pack is about 45 g. If you want a more balanced snack, enjoy one pack with fresh fruit, or share it rather than treating it as a substantial breakfast.

How Nutritious Is Olala souffle cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olala souffle cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala souffle cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Olala souffle cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala souffle cake Fat Profile

SATURATED

3.65g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.