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Olala souffle cake Calories

Packaged souffle-style cake snack, high in sugar

CALORIES

430kcal

68medium

POTASSIUM

140mg

FIBER

2.1g

Olala souffle cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

5.8g

· 5%

Fat

19g

· 41%

Fiber

2.1g

Olala souffle cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Olala souffle cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olala souffle cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala souffle cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Olala souffle cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala souffle cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Olala souffle cake — Frequently Asked Questions

How many calories are in Olala souffle cake?

Olala souffle cake contains 430 calories per 100 g. The same amount provides 58 g of carbohydrates, 19 g of fat, and 5.8 g of protein.

Is Olala souffle cake suitable for a vegetarian diet?

Yes, Olala souffle cake is listed as compatible with a vegetarian diet. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.